Learn How To Make Tea Leaf Salad

fermented tea leaves

🥗Healthier: fresh spinach

💰Cheaper: cabbage

Fresh spinach offers a similar texture, while cabbage is more accessible.

fried garlic

🥗Healthier: baked garlic

💰Cheaper: onion powder

Baked garlic is lower in fat, and onion powder is a cost-effective alternative.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a plant-based option, while salt is a basic seasoning.

toasted sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide a similar crunch and flavor at a lower cost.

Take medium mixing bowl

Add ice berg lettuce, lolorosso salad leaves, green tomatoes, and shredded cabbage in a bowl.

Mix jalapeno and garlic with salad.

Mix salad oil, fermented tea leaf dressing, and seasoning to the salad.

Hand toss all the mixture.

Add all the nuts and seeds into the salad.

Place the leaves in a neat pile in the center of the crunchy mix-in.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens