Cassie the Antiguan Way | Authentic Antiguan Cassie and Saltfish

saltfish

🥗Healthier: smoked cod

💰Cheaper: canned tuna

Canned tuna is more affordable and easier to find.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative for frying.

Thaw the frozen Cassie and place it in a large pot.

Add enough water to cover the Cassie, being careful not to overfill the pot.

Add salt to taste and a dash or two of black pepper.

Boil the Cassie until the shade of green lightens, then drain.

Dice onions, bell peppers, garlic, and other green seasonings.

Sautee the diced vegetables in oil.

Add the Cassie to the pan and stir to mix it up.

Cook the saltfish by dicing it and adding it to the pan with the vegetables.

Add about a quarter cup of water to the saltfish and stir to combine.

Allow the saltfish to cook until the liquid dries a bit, then serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary