Lemarr De Silver, The Antigua Grammar School, Fusion Pepperpot w/Fungi Balls

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories while maintaining a creamy texture.

beef

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner and lower in fat.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a healthier option with more fiber.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a lower-fat protein alternative.

Prepare the smoked turkey, salt beef, and pigtail for the pressure cooker.

Place the meats in the pressure cooker and cook for 10 minutes.

Chop the bell peppers and other vegetables for the dish.

Fry the chicken until crispy on the outside, ensuring it is cooked through.

Mix the cooked meats with the bell peppers and other vegetables in a bowl.

Use fingers to mix the ingredients together, ensuring everything is well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary