Our Antiguan Kitchen : How to make Antiguan Pepperpot.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with fewer calories, while banana peppers are milder and more affordable.

beef

🥗Healthier: turkey

💰Cheaper: chicken

Turkey is leaner than beef, while chicken is often less expensive.

pork

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based alternative, while chicken is generally more affordable.

allspice

🥗Healthier: mixed spices

💰Cheaper: cinnamon

Mixed spices can mimic the flavor profile, while cinnamon is a common and cheaper spice.

Welcome viewers to the episode about making Antiguan Pepperpot.

Mention that the recipe incorporates tons of vegetables and is a traditional dish.

Explain that a vegetarian version can be made using lentil peas instead of meat.

Show the pickle meat, pigtail, and riblets, and explain that they will be boiled for 2 minutes to remove excess salt.

Put the meat in a pressure cooker to cook until tender.

Cut up various vegetables including okra, eggplant, table squash, and papaya, and mention they are locally sourced.

Add quarter water to the pot with the vegetables and seasonings all at once.

Explain that the vegetables will cook together and that you can add everything without waiting for the water to boil.

Add the lentil peas to the pot, which have been washed and soaked in advance.

Put in the hard vegetables first, starting with papaya, then pumpkin, okra, table squash, and eggplant.

Allow the hard vegetables to cook before adding softer vegetables like spinach and Chinese cabbage.

Add all the seasonings: onions, green pepper, celery, and thyme to the pot.

Cover the pot and allow it to cook, noting that the vegetables will release water, so not too much water is needed.

Explain that pepperpot should be thicker than a soup, unlike calaloo which is thinner.

Prepare dumplings to accompany the pepperpot, mentioning that they can be rolled into balls or shaped like bread.

Mix 1.5 cups of flour with 2 tablespoons of butter until it resembles breadcrumbs.

Add a quarter cup of cornmeal to the flour mixture.

Combine the dry ingredients and then gradually add water to form a dough.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary