Ravitoto

cassava leaves

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers similar nutrients and is more accessible.

pork

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and often less expensive than pork.

crushed peanuts

🥗Healthier: toasted sunflower seeds

💰Cheaper: chopped almonds

Sunflower seeds provide a nutty flavor while being more affordable.

Cut the beef into small cubes.

Heat a pot and add olive oil to sear the beef until browned on all sides.

Add 1 liter of water to the pot with the beef.

Add chopped onion, 2 cloves of minced garlic, and the hot pepper to the pot.

Cover and let it cook for 1 hour.

Prepare the other ingredients by peeling and chopping the ginger and 3 cloves of garlic, and dicing the tomatoes.

Open a can of coconut milk, wiping the lid before opening.

In another pot, heat the cassava leaves and add 200 ml of water to help them cook.

Boil the cassava leaves for about 30 minutes.

After 1 hour of cooking the beef, check if it's tender by tasting a piece.

Once the beef is tender, strain the broth and set the beef aside.

Combine the beef and the cassava leaves in a large pot and let it cook for another 20 minutes, stirring occasionally to prevent sticking.

Taste and adjust seasoning as needed before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens