Aria Alpert Adjani makes a butter-free Caramelized Onion Goat Cheese Tart

heavy cream

🥗Healthier: Greek yogurt

💰Cheaper: milk + cornstarch

Greek yogurt reduces calories while maintaining creaminess

goat cheese

🥗Healthier: feta cheese

💰Cheaper: ricotta cheese

Feta offers a similar tangy flavor at a lower cost.

puff pastry

🥗Healthier: whole wheat pastry

💰Cheaper: homemade pie crust

Homemade crust can be more economical.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Pecorino is often less expensive than Parmesan.

Preheat the oven to 400°F (200°C).

Slice 4 yellow onions and begin caramelizing them in a hot pan with 2 tablespoons of butter, stirring until they are soft and lightly browned, about 20 minutes.

In a bowl, combine 1 1/4 cups all-purpose flour, 1/2 cup almond flour, 1/2 teaspoon sea salt, and 1 teaspoon baking powder.

Make a well in the center of the dry ingredients and add 1/3 cup olive oil and 1/2 cup goat milk, then mix until a soft dough forms.

Press the dough into a removable pie pan evenly across the bottom and up the sides.

Once the onions are caramelized, let them cool slightly before layering them on the crust.

Sprinkle 2 cups of goat cheese over the onions.

In a bowl, whisk together 3 eggs and pour the mixture evenly over the tart.

Bake in the preheated oven until the tart is golden brown and set.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens