Perfect Avocado Toast with Soft Boiled Egg | A Sweet Pea Chef

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

avocado

🥗Healthier: mashed peas

💰Cheaper: mashed avocado

Mashed peas are lower in calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more budget-friendly.

Bring a few inches of water to boil in a deep saucepan over high heat.

Once the water has reached a rapid simmer, lower the heat to medium high.

Slowly lower the eggs into the water using a spoon, one at a time.

Cook the eggs for about six minutes for a runny yolk or seven minutes for a more hardened yolk.

Remove the egg carefully with a slotted spoon and place it directly into an ice bath for about two minutes.

Gently tap the bottom flat end of the egg with a spoon to crack it.

Carefully slide the spoon around the egg to remove the peel.

Toast the thick slices of whole wheat bread until very well-toasted.

In a small bowl, mash the avocado until mostly pureed.

Spread the mashed avocado evenly over the top of the sliced toast.

Sprinkle the avocado spread with a little sea salt and ground black pepper.

Place the soft boiled egg over the avocado spread and gently slice it open, spreading it to cover the entire toast.

Sprinkle with shredded white cheddar cheese and black sesame seeds.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens