TASTY TIME: COCONUT RICE

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while maintaining a coconut flavor.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded coconut

Toasted oats add texture and are often less expensive.

Introduce the recipe and ingredients.

Prepare the ingredients: wash rice, chop vegetables, and measure out spices.

Heat coconut oil in a pan and stir-fry minced meat until cooked.

Add diced onion, ginger, and garlic paste to the pan and stir-fry.

Incorporate some of the pepper mix, salt, and seasoning cubes into the mixture.

Add diced carrots, sweet corn, and bell peppers to the pan, along with chili pepper, paprika, and curry powder. Stir well and set aside.

In a separate pot, heat a small amount of coconut oil and sauté diced onion.

Add the remaining pepper mix to the pot and season with seasoning cubes and salt.

Stir in the washed rice and mix well with the sautéed ingredients.

Pour in coconut milk and add water to loosen the mixture, then reduce the heat to low.

Cover the pot and cook the rice for 20 to 25 minutes, stirring consistently.

After cooking, add the previously prepared vegetable mixture to the rice, ensuring vegetables do not overshadow the rice.

Add spring onion and cover for an additional 2 to 3 minutes to meld flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens