ఉదయాన్నే హడావిడిలేకుండా పోషకాలతో 15ని||ల్లో చేసుకొనే👉5Healthy Lunch Box Recipes With Nutrients👌Lunch

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while maintaining a coconut flavor.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded coconut

Toasted oats add texture and are often less expensive.

Take 1 cup of leftover rice.

Heat 1 tablespoon of oil in a pan over medium heat.

Add 1/2 inch of chopped ginger to the pan and sauté for 2-3 minutes.

Add 1/2 teaspoon of cumin seeds and let them splutter.

Stir in 1/2 teaspoon of coriander powder, 1/2 teaspoon of garam masala, and 1/2 teaspoon of chaat masala; mix well.

Add 1/2 cup of green peas and 1/2 cup of chopped bell pepper to the pan; sauté for another 2-3 minutes.

Add the leftover rice to the pan and mix everything together.

Squeeze in the juice of 1/2 lemon and stir well before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens