How to prepare the best fish stew /ugandan fish stew /Tilapia fish stew. #ugandankitchen #fishcurry

fresh fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is often more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories, while evaporated milk is more budget-friendly.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, and cabbage is a cost-effective alternative.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity, while vinegar is often cheaper.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and bell peppers; cook until softened, about 5 minutes.

Pour in coconut milk and bring to a simmer.

Add fresh fish pieces and season with salt, black pepper, and lime juice.

Gently stir in chopped carrots and green beans; cover and simmer for 15 minutes.

Add chopped chilies and bay leaves; cook for an additional 5 minutes.

Taste and adjust seasoning if necessary.

Serve hot with rice or ugali.

Cooking Techniques

Spice Level:

Allergens