Insalata di farro pollo melanzane e pomodorini secchi sott'olio - pietanza estiva

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese provides a similar tangy flavor with fewer calories.

chicken breast

🥗Healthier: grilled tofu

💰Cheaper: canned chickpeas

Canned chickpeas are a budget-friendly protein alternative.

Cook the farro according to package instructions.

Grill or sauté the chicken until fully cooked and then slice it.

Cut the eggplants into cubes and sauté them in olive oil until tender.

Combine the cooked farro, chicken, sautéed eggplants, and arugula in a bowl.

Season with olive oil and salt to taste.

Cooking Techniques

Spice Level:

Dietary

Allergens