Recipe for Farro Salad - Southwest Style

farro

🥗Healthier: quinoa

💰Cheaper: brown rice

Quinoa is gluten-free and high in protein, while brown rice is often less expensive.

black beans

🥗Healthier: edamame

💰Cheaper: canned chickpeas

Edamame is higher in protein, while canned chickpeas are budget-friendly.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas provide creaminess with fewer calories, while cucumbers are a low-cost crunchy alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats, while vegetable oil is often less expensive.

Start by introducing the recipe for southwest salad with farro.

Measure out 3 cups of farro and mention that the recipe will be provided below.

Add black beans and defrosted corn to the bowl.

Prepare sweet potatoes by peeling, cutting into 2-inch cubes, and steaming for 10-12 minutes before cooling and cutting into bite-sized pieces.

Add the sweet potato pieces to the mixture.

Chop and add one green onion, noting that the director prefers less green onion.

Add red onion to the mixture.

Chop and add cilantro to the salad.

Drizzle a teaspoon of olive oil over the salad, explaining that too much oil can make it taste oily.

Squeeze fresh lime juice into the salad and taste to adjust the lime flavor as needed.

Sprinkle salt and fresh black pepper to taste.

Add half a teaspoon to a teaspoon of chili powder and a quarter teaspoon of garlic powder, stirring the mixture.

Taste the salad again and adjust seasoning with more salt and chili powder if necessary.

Let the salad sit to allow flavors to meld before serving.

Mention that the salad can be served cold or at room temperature for better flavor.

Sample the salad and express satisfaction with the taste.

Suggest that the salad can be used as a burrito filling or served in a bowl with additional toppings like jalapenos or taco sauce.

Conclude by stating that the salad is a good alternative for potlucks or picnics due to the absence of mayonnaise.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary