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DeLallo Greek Farro Salad with Calamata Olives & Pepper Drops

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Recipe Information

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Video-Specific Recipe

Greek Farro Salad

Cultural Context

Originating from the Mediterranean region, Greek Farro Salad is a vibrant dish that embodies the fresh, wholesome ingredients typical of Greek cuisine. Traditionally enjoyed in the summer months, it's often served at gatherings and potlucks, celebrating the bounty of seasonal produce. Today, this salad has gained popularity worldwide for its nutritious profile and versatility, making it a favorite among health-conscious eaters.

GreekGRside
20 min
easy
6 servings
Servings4
6 cups water
2 cups farro
1/2 large English cucumber (about 1 cup cut into ¼-inch slices)
3/4 cup DeLallo Pitted Seasoned Calamata Olives, halved
3/4 cup DeLallo Pepper Drops
3/4 cup crumbled feta
2 tablespoons freshly chopped parsley, for serving
1/4 cup DeLallo Red Wine Vinegar
1/2 teaspoon fresh chopped oregano
1 teaspoon chopped garlic
1/4 teaspoon fresh ground black pepper
1/2 teaspoon DeLallo Natural Sea Salt
3/4 cup DeLallo Extra Virgin Olive Oil

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories, while black olives are often less expensive.

1

Cook farro in 6 cups of water according to package instructions until tender, then drain and cool.

2

Cut cucumber into ¼-inch slices.

3

Halve the kalamata olives and prepare the pepper drops.

4

Crumble feta cheese into small pieces.

5

In a large bowl, combine cooled farro, cucumber, olives, pepper drops, and feta.

6

In a small bowl, whisk together red wine vinegar, olive oil, oregano, garlic, salt, and black pepper.

7

Pour dressing over salad and toss gently to combine.

8

Taste and adjust seasoning if necessary.

9

Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Cooking Techniques

cookingmixingchopping

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Mediterranean Farro SaladFarro Salad with Feta

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