Mediterranean Farro Salad

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories, while black olives are often less expensive.

In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, sea salt, and pepper to make the dressing.

In a large bowl, combine spinach/arugula mix, cooked farro, cherry tomatoes, diced cucumbers, finely chopped red onion, sliced black olives, parsley, dill, and feta cheese.

Pour dressing over the salad and toss gently to combine.

Taste and adjust seasoning if necessary.

Serve immediately.

Cooking Techniques

Spice Level:

Dietary

Allergens