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How to Make Greek Farro Salad

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Recipe Information

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Video-Specific Recipe

Greek Farro Salad

Cultural Context

Originating from the Mediterranean region, Greek Farro Salad is a vibrant dish that embodies the fresh, wholesome ingredients typical of Greek cuisine. Traditionally enjoyed in the summer months, it's often served at gatherings and potlucks, celebrating the bounty of seasonal produce. Today, this salad has gained popularity worldwide for its nutritious profile and versatility, making it a favorite among health-conscious eaters.

GreekGRside
20 min
easy
6 servings
Servings4
1 cup farro
3 tablespoons olive oil
2 tablespoons fresh lemon juice
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 bell pepper, diced
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 cup kalamata olives, pitted and sliced
1 shallot, finely chopped
1 teaspoon dried oregano
4 oz feta cheese, crumbled

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories, while black olives are often less expensive.

1

Put cooked cold farro in a large bowl.

2

Add olive oil, fresh lemon juice, garlic, salt, and pepper to the farro and toss to coat.

3

Add bell pepper, cucumber, tomatoes, olives, shallots, oregano, and feta cheese to the bowl.

4

Gently toss to combine and serve.

Cooking Techniques

cookingmixingchopping

Equipment Needed

large bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

milk

Also Known As

Mediterranean Farro SaladFarro Salad with Feta

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