Mediterranean Farro Salad

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories, while black olives are often less expensive.

Cook farro in the Instant Pot until tender and chewy.

Pan-sear chicken thighs in a skillet with butter and olive oil, seasoned with poultry seasoning.

Dice the cucumber and grape tomatoes into bite-sized pieces.

Finely chop the red onion and parsley.

Pit and slice green olives if necessary.

In a large bowl, combine cooked farro, cucumber, tomatoes, onion, parsley, and olives.

In a small bowl, whisk together the juice of half a lemon, honey, olive oil, sea salt, and pepper.

Pour dressing over the salad and toss gently to combine.

Taste and adjust seasoning if necessary.

Serve immediately or allow to sit for flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens