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The BEST Farro Salad I’ve Ever Made! | Charlie Bird's Farro Salad Recipe

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Recipe Information

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Video-Specific Recipe

Farro Salad with Red Grapes, Pistachios, and Feta Cheese

Cultural Context

Originating from the Mediterranean region, farro salad is a refreshing dish that highlights the vibrant flavors of seasonal ingredients. This salad is often served as a light meal or side dish, celebrating the harmony of grains, fruits, and nuts. In modern cuisine, variations abound, incorporating diverse ingredients like roasted vegetables or different cheeses, making it a versatile choice for any occasion.

MediterraneanUSside
30 min
easy
6 servings
Servings4
1 cup farro
2 tablespoons apple cider
2 bay leaves
1 teaspoon kosher salt
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon dijon mustard
1 tablespoon red wine vinegar
2 cloves garlic
1 teaspoon oregano
1/2 teaspoon black pepper
1 teaspoon salt
4 cups arugula
1/4 cup fresh parsley
1 cup radishes, sliced
1 cup tomatoes, diced
1/2 cup pistachios
1/2 cup feta cheese
1 teaspoon malden sea salt

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and provides a tangy flavor.

pistachios

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are less expensive and still provide crunch.

1

Add farro to a pot.

2

Pour in apple cider and water, then add kosher salt and bay leaves.

3

Bring the pot to a boil, then reduce to a simmer for about 30 minutes until cooking liquids evaporate.

4

While the farro cooks, prepare the vinaigrette by combining olive oil, fresh lemon juice, dijon mustard, red wine vinegar, pressed garlic, oregano, black pepper, and salt in a bowl.

5

Stir the vinaigrette until well mixed and taste for seasoning.

6

Chop arugula, parsley, radishes, and tomatoes into bite-sized pieces.

7

Remove the bay leaves from the cooked farro and transfer it to a bowl while it's still warm.

8

Pour the vinaigrette over the warm farro and let it sit for 15 minutes to absorb the flavors.

9

After 15 minutes, add the chopped veggies, pistachios, and cheese to the farro and toss gently to combine.

Equipment Needed

potlarge bowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-free

Allergens

milktree-nuts

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