Chopped Chicken & Farro Salad || KIN EATS

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese provides a lower-fat option while maintaining creaminess.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutritious and often less expensive.

Place farro, chicken, cucumber, and tomatoes, parsley into a large mixing bowl and toss together. Set aside.

Place shallots, mustard, sugar, and lemon juice in a small bowl and whisk together.

Whisk olive oil into mixture, in a slow and steady stream, until fully incorporated. Season with salt and pepper.

Pour the vinaigrette over the salad and gently toss together to coat. Adjust seasonings and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens