Italian Farro Salad with Chicken

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in calories and fat while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a mild flavor.

chicken breast

🥗Healthier: grilled tofu

💰Cheaper: canned chickpeas

Chickpeas provide protein at a lower cost and are plant-based.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Red wine vinegar is often more affordable and has a similar acidity.

Air-fry chicken until cooked through.

Blister cherry tomatoes on the vine.

Combine farro with blistered tomatoes and fennel.

Top with a poached egg before serving.

Cooking Techniques

Spice Level:

Allergens