Ciak si cucina con AMC - insalata di farro con verdure grigliate

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese provides a similar tangy flavor with fewer calories.

chicken breast

🥗Healthier: grilled tofu

💰Cheaper: canned chickpeas

Canned chickpeas are a budget-friendly protein alternative.

Cook farro in boiling salted water until tender, about 20-25 minutes.

Drain and let the farro cool to room temperature.

Season chicken breast with salt and pepper, then roast in the oven at 375°F until cooked through, about 25-30 minutes.

Let the chicken rest for 5 minutes, then slice into strips.

Chop cherry tomatoes, cucumber, red onion, red bell pepper, and parsley.

In a large bowl, combine the cooled farro, chopped vegetables, and olives.

Add sliced chicken on top of the salad mixture.

Crumble feta cheese over the salad.

In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper.

Pour the dressing over the salad and toss gently to combine.

Serve the salad on a bed of spinach.

Cooking Techniques

Spice Level:

Allergens