Nigerian Ogbono Soup From Edo State (Step by Step Recipe) #ogbonosoup #africanbushmango

ogbono seeds

🥗Healthier: ground flaxseeds

💰Cheaper: ground pumpkin seeds

Flaxseeds provide a similar thickening property with fewer calories.

palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with health benefits.

meat

🥗Healthier: chicken

💰Cheaper: tofu

Tofu provides a protein alternative for vegetarians.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

A homemade blend can reduce sodium and enhance freshness.

Blend ogbono seeds with a small amount of water until smooth.

Heat palm oil in a pot over medium heat until hot but not smoking.

Add chopped onions and sauté until translucent, about 3-4 minutes.

Stir in the blended ogbono mixture and cook for 2-3 minutes.

Gradually add water, stirring continuously to prevent lumps, until desired consistency is reached.

Add meat and fish, cooking for 10-15 minutes until tender.

Season with cubes and salt, adjusting to taste.

Incorporate chopped vegetables and simmer for an additional 5 minutes.

Cooking Techniques

Spice Level: