KeeKee's Jag

coconut milk

🥗Healthier: almond milk

💰Cheaper: water + coconut extract

Almond milk reduces calories while adding a nutty flavor.

black-eyed peas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and cook faster.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still being versatile.

Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a pan over medium-high heat.

Add 1/2 cup of chopped onions and cook until translucent.

Stir in 1 cup of chopped linguisa and cook for a couple of minutes until it colors the onions.

Add 1 clove of garlic and stir quickly to avoid burning.

Add 1 cup of rice and stir to coat with the mixture.

Layer in spices: paprika (4 times), garlic powder (3 times), and onion powder (2 times), stirring well after each addition.

Pour in 1 and 3/4 cups of water and bring to a simmer.

Cover and cook for 20-25 minutes without lifting the lid.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens