This Lamb Chop Marinade has Bold Flavors! | Wanna Cook

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar has a milder flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers similar sweetness.

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken thighs are leaner and more affordable.

Add 3 cloves of fresh garlic, fresh parsley, fresh coriander, freshly squeezed lemon juice, French tarragon, thyme, and any seasoning spice into a stick blender.

Blend until smooth.

Add soy sauce and vegetable oil (or sunflower oil or olive oil) to the blender and blend until smooth.

Pour the marinade over the meat and cover it to marinate for about 2 hours, or overnight if desired.

Decide whether to pan fry, oven grill, or grill over fire.

Pan fry the meat on both sides for about 3 to 4 minutes until done to your liking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens