How to prepare Lamb Chops

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken thighs are lower in fat and pork chops are generally less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is often more budget-friendly.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice offers a non-alcoholic option, while white wine can be less expensive.

butter

🥗Healthier: olive oil spread

💰Cheaper: margarine

Olive oil spread is lower in saturated fat, and margarine is often cheaper.

Season one side of the lamb chops with garlic powder, all-purpose seasoning, black pepper, and salt.

Rub the seasoning all over the meat to evenly distribute.

Heat a frying pan over medium-high heat and add vegetable oil.

Sear the lamb chops in the pan for a couple of minutes on each side until browned.

Remove the lamb chops from the pan and set aside.

Add chopped onions and fresh garlic to the pan and cook until fragrant.

Add a couple of pieces of rosemary to the pan.

Pour in red wine and chicken stock, scraping the bottom of the pan to deglaze.

Let the mixture cook to combine flavors.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary