Marinating LAMB CHOPS with Thyme & Garlic

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken thighs are lower in fat and pork chops are generally less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is often more budget-friendly.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice offers a non-alcoholic option, while white wine can be less expensive.

butter

🥗Healthier: olive oil spread

💰Cheaper: margarine

Olive oil spread is lower in saturated fat, and margarine is often cheaper.

Remove leaves from fresh thyme.

Add garlic, salt, pepper, olive oil, and chili flakes to the blender.

Blend the mixture until combined.

Put on gloves to avoid garlic smell on hands.

Massage the marinade into the lamb chops thoroughly.

Add extra thyme between the cuts of lamb.

Vacuum seal the lamb to marinate for 4 to 6 hours or overnight for faster marination.

Preheat the grill to high temperature (charcoal or gas).

Cook the lamb chops on the grill, being careful of the fat that may catch fire.

Turn the lamb chops to cook evenly on both sides.

Let the lamb rest for a few minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level: