Air Fryer LAMB CHOPS recipe | Ninja Foodi Grill recipes

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken thighs are lower in fat and pork chops are generally less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola oil is often more budget-friendly.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice offers a non-alcoholic option, while white wine can be less expensive.

butter

🥗Healthier: olive oil spread

💰Cheaper: margarine

Olive oil spread is lower in saturated fat, and margarine is often cheaper.

Place a damp paper towel under the cutting board to prevent slipping while cutting the lamb.

Cut the rack of lamb into individual lamb chops using a sharp knife, being careful around the bones.

Season the lamb chops with salt, black pepper, and cayenne pepper to taste.

Squeeze honey over the lamb chops and brush it on both sides using a basting brush.

Prepare a second batch of lamb chops and brush them with plain Greek yogurt on both sides.

Preheat the Ninja Foodi Grill by pressing the grill button and setting the temperature to 510°F for 10 minutes.

Once preheated, place the yogurt-covered lamb chops on the grill grate and cook for 5 minutes without flipping.

Remove the yogurt-covered lamb chops from the grill and check for doneness.

For the honey-coated lamb chops, switch to the air crisp function, set the temperature to 450°F, and preheat.

Spray the honey-coated lamb chops with olive oil spray and place them in the air fryer basket.

Air fry the honey-coated lamb chops until done, checking for doneness as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary