Marinated beef kebabs: Get Eric Adjepong’s recipe for Chichinga!

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier with beneficial fats.

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Almond butter offers a healthier fat profile.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried spices

Fresh herbs can enhance flavor without added calories.

Cut sirloin into thin pieces.

Mix all day seasoning blend with dry peanut powder and spices.

Toss the seasoned beef in tomato paste.

Let the beef marinate for two hours or overnight.

Thread the marinated beef onto skewers.

Brush skewers with vegetable oil.

Place skewers on the grill and cook until done.

Serve with a tomato salad and tomato sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens