Mediterranean Fish Soup with Red Wine | GF, DF

red wine

🥗Healthier: non-alcoholic red wine

💰Cheaper: grape juice

Grape juice provides sweetness without alcohol.

fish stock

🥗Healthier: vegetable stock

💰Cheaper: water with fish bones

Vegetable stock lowers calories while maintaining flavor.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, carrots, and celery; sauté until softened, about 5-7 minutes.

Stir in diced tomatoes and cook for another 3-4 minutes until fragrant.

Pour in red wine and bring to a simmer, scraping the bottom of the pot for flavor.

Add fish stock, bay leaves, and thyme; bring to a boil.

Reduce heat and let simmer for 15 minutes to meld flavors.

Season with salt and black pepper to taste.

Add fish fillets and cook until just opaque, about 5-8 minutes.

Stir in chopped parsley and squeeze fresh lemon juice over the soup.

Serve hot with crusty bread on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens