Food I eat in Timor (Cassava/Yuca, Yams, Raba-raba, Kanko) - 'Amuku goes Vegetarian' Week 3-Part 1

cassava

🥗Healthier: sweet potatoes

💰Cheaper: potatoes

Sweet potatoes offer similar texture and flavor with added nutrients.

oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthier fats while being versatile.

Peel and cut cassava into chunks.

Rinse cassava under cold water to remove any dirt.

Place cassava in a pot and cover with water.

Add salt to the water and bring to a boil over medium heat.

Cook until cassava is tender, about 20-30 minutes.

Drain the cassava and let it cool slightly.

Heat oil in a skillet over medium heat until shimmering.

Add chopped onion and garlic, sauté until fragrant, about 2-3 minutes.

Add the cooked cassava to the skillet and fry until golden, about 5-7 minutes.

Season with pepper and lime juice before serving.

Cooking Techniques

Spice Level:

Dietary