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Cassava Oil Down Recipe - Cassava Cooked In Coconut Milk

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Recipe Information

Recipe Available
Video-Specific Recipe

Cassava Oil Down with Pig Tails

Cultural Context

Originating from Trinidad and Tobago, Oil Down is a beloved one-pot dish that showcases the island's tropical ingredients. Traditionally made with cassava and salted meats, it reflects the resourcefulness of Caribbean cooking, where flavors meld together in a hearty stew. This dish is often enjoyed during family gatherings and festive occasions, embodying the warmth of Trinidadian hospitality. Today, variations exist, incorporating different meats and vegetables, making it a versatile favorite across the Caribbean.

TrinidadianTTmain
60 min
medium
6 servings
Servings4
2 lbs cassava
1 can (13.5 oz) coconut milk
4 cloves garlic
2 medium carrots
2 teaspoons thyme
1/4 cup parsley
1 medium onion
2 tablespoons seasoning sauce
1 teaspoon black pepper
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: evaporated milk

Light coconut milk reduces calories while maintaining creaminess.

pig tails

🥗Healthier: pork shoulder

💰Cheaper: pork belly

Pork shoulder is leaner and more affordable.

1

Peel, wash, and cut cassava into small pieces.

2

Add a little bit of water to the cassava in a pot and cover it.

3

Allow the cassava to boil for about 10 to 15 minutes.

4

Add coconut milk to the pot with the cassava.

5

Add sliced garlic, parsley, thyme, and onion to the pot.

6

Season with your favorite seasoning and black pepper.

7

Stir the ingredients together and let them cook until done.

Cooking Techniques

boilingsautéingstewing

Equipment Needed

large potknifecutting boardmeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-freenut-free

Also Known As

Oil DownCassava Oil Down

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