Real Life Cook With Me! Let's Make Classic Ghanaian Corned Beef Stew With Spaghetti Braised Rice

corned beef

🥗Healthier: lean turkey

💰Cheaper: canned tuna

Lean turkey reduces fat content, while canned tuna is economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is budget-friendly.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, and cabbage is a cost-effective substitute.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add nutrients, while yams are often less expensive.

Cut up 4 large cloves of garlic.

Cut up 3/4 of an onion, saving the rest for later.

Heat 1/3 cup avocado oil in a pan.

Add garlic and 3/4 of the onion to the hot oil and cook until soft and fragrant.

Add 1 teaspoon curry powder and cook for 1 minute, stirring frequently.

Add 1/2 teaspoon smoked paprika and stir to combine.

Add 3 cans of diced tomatoes and mix well.

Add 2 bay leaves and let the mixture simmer on low heat.

In a separate saucepan, melt 2 tablespoons of virgin coconut oil.

Break spaghetti into thirds and add to the melted coconut oil, stirring to coat.

Cook spaghetti until golden brown, stirring constantly.

Cooking Techniques

Equipment Needed

Spice Level: