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Simple VEGETABLE RICE Recipe / Pulao | Easy vegetarian and Vegan Meals!

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Recipe Information

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Vegetable Pulao

Cultural Context

Vegetable Pulao has its roots in South Asian cuisine, particularly in India, where it is often served at festive occasions and family gatherings. This dish showcases a blend of aromatic spices and seasonal vegetables, making it a flavorful and nutritious choice. Today, Pulao has gained popularity worldwide, with variations emerging in different cultures, adapting to local ingredients and tastes.

IndianINmain
45 min
easy
4 servings
Servings4
1 cup / 200g White basmati rice
2 Tablespoon cooking oil
1 to 2 Bay leaves
1/4 to 1/2 Teaspoon Cumin Seeds
100g / 3/4 cup / Onion - finely chopped
1/2 Tablespoon Garlic - finely chopped
1/2 Tablespoon Ginger - finely chopped
70g / 1/2 cup Carrots - Cut in to small cubes
70g / 1/2 cup Green Beans - Cut in to 1/2 inch long pieces
70g / 1/2 cup Frozen Green Peas
1/2 teaspoon Garam masala
Salt to taste (3/4 Teaspoon of pink Himalayan Salt)
1+1/2 cup / 350ml Water
1/3 cup / 50g Toasted cashew nuts

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa is a protein-rich alternative, while long-grain rice is often less expensive.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh seasonal vegetables enhance flavor while frozen options are budget-friendly.

whole spices

🥗Healthier: ground spices

💰Cheaper: mixed spice blend

Ground spices are easier to use, while a spice blend can save time.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a similar freshness, while green onions are often less expensive.

1

Thoroughly wash the rice a few times until the water runs clear and soak in water for 30 minutes, then strain.

2

In a heated pan, add cooking oil, bay leaves, and cumin seeds. Fry for a few seconds without burning the cumin seeds.

3

Add the chopped onion and 1/4 teaspoon of salt, frying on medium heat for 2 to 3 minutes until soft.

4

Add the finely chopped ginger and garlic, frying for about 1 minute.

5

Add the chopped carrots and green beans, frying for about 1 minute.

6

Add the soaked and strained basmati rice, garam masala, and salt, frying for another 30 seconds to a minute.

7

Add the water and frozen green peas, bringing to a vigorous boil.

8

Once boiling, cover the lid and reduce heat to low, cooking for about 10 to 12 minutes until rice is cooked.

9

Uncover the pan and cook for a few seconds to get rid of excess moisture.

10

Turn off the heat, add the roasted cashews, and mix very gently to prevent breaking the rice grains.

Cooking Techniques

sautéingsteaming

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianveganplant-based

Also Known As

Vegetable PilafVeg Pulao

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