30-minute One Pot Vegetable Pulao (Rice Dish) | Vegan/Vegetarian Recipe

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa is a protein-rich alternative, while long-grain rice is often less expensive.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh seasonal vegetables enhance flavor while frozen options are budget-friendly.

whole spices

🥗Healthier: ground spices

💰Cheaper: mixed spice blend

Ground spices are easier to use, while a spice blend can save time.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a similar freshness, while green onions are often less expensive.

Rinse basmati rice a few times until water runs clear; drain as much water as possible.

Cover rice with 3.5 cups of water and soak for about 15 minutes.

Prepare tamarind by placing it in warm water to soak until softened; mash and strain out seeds.

Chop 1/4 head of cauliflower into small florets; dice 1 potato into 2-3 cm cubes.

Peel and finely chop or mince garlic and ginger; use 2 shallots, finely chopped.

Heat 1 tablespoon coconut oil in a thick-bottomed wok-style pan over medium heat.

Add chopped onions, garlic, and minced ginger; sauté for about 2 minutes until onions are translucent.

Add whole cumin and roast for about 20 seconds; then add ground spices (cumin, garam masala, nutmeg, cinnamon, whole cloves, juniper berries) and roast for another 30 seconds.

Add tamarind juice or tomato puree; simmer to reduce.

Add chopped vegetables and bay leaves; stir and sauté for about 5 minutes.

Add chickpeas and frozen green peas; stir to combine.

Add soaked rice with all the water; add whole cardamoms and saffron threads.

Stir and mix rice with vegetables; add salt to taste.

Cover and simmer on low-medium heat for 15 minutes; if using a pressure cooker, cook for 7 minutes.

Turn off heat and let sit covered for another 5 minutes; uncover and fluff rice.

Garnish with fresh coriander or mint leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary