Sanduíche Natural de Atum na Baquete - | SANDUÍCHES

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers similar nutrition and flavor, while sardines are often less expensive.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

Open the canned tuna and drain excess liquid.

Mix the tuna with mayonnaise, lemon juice, and olive oil in a bowl.

Chop the onion and carrot, then add to the tuna mixture.

Slice the pão baquete into desired thickness.

Place a layer of rúcula on one slice of bread.

Add a generous portion of the tuna mixture on top of the rúcula.

Layer slices of tomato over the tuna mixture.

Top with another slice of bread.

Press gently to compact the sandwich.

Slice the sandwich in half and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens