Bocadillos En Caldillo Con Garbanzo - COMIENDO RICO Y FÁCIL

cured ham

🥗Healthier: turkey breast

💰Cheaper: bologna

Turkey breast offers a leaner option, while bologna is often more affordable.

chorizo

🥗Healthier: chicken sausage

💰Cheaper: salami

Chicken sausage is lower in fat, and salami is typically less expensive.

cheese

🥗Healthier: vegan cheese

💰Cheaper: processed cheese

Vegan cheese reduces dairy intake, while processed cheese can be more budget-friendly.

tuna

🥗Healthier: canned salmon

💰Cheaper: canned mackerel

Canned salmon is a healthier fish alternative, while mackerel is often less costly.

Soak the chickpeas beforehand.

Prepare the bread (either toasted or ground).

Crush the Maria cookies or animal cookies if using those.

Beat the eggs in a bowl.

Prepare the goat cheese or substitute with Cotija cheese.

Chop the tomatoes, onion, and garlic.

Heat oil in a pan and sauté the onion and garlic until fragrant.

Add the chopped tomatoes and cook until soft.

Mix in the soaked chickpeas and let simmer.

Add the beaten eggs and stir until cooked through.

Serve with the bread and cookies as a side.

Cooking Techniques

Spice Level:

Allergens