HAITIAN STEW FISH|| HOW TO CLEAN AND COOK HAITIAN STEW FISH| (PWASON GRO SEL)

whole fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is more affordable.

lime

🥗Healthier: lemon

💰Cheaper: vinegar

Lemon offers similar acidity, while vinegar is a cost-effective alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

hot pepper

🥗Healthier: bell pepper

💰Cheaper: black pepper

Bell pepper reduces heat, while black pepper is more affordable.

Clean and scale the fish thoroughly, ensuring no scales are left on the fish.

Rinse the fish with lime juice after cleaning.

Open the fish and scrape out any blood and internal organs to ensure it's clean.

Marinate the fish with garlic, salt, and black pepper for at least 30 minutes.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions, bell peppers, and garlic; sauté until softened.

Stir in diced tomatoes, thyme, and parsley; cook until fragrant.

Add the marinated fish to the pot, gently nestling it among the vegetables.

Pour in water and add bay leaves; bring to a simmer.

Cover and cook until the fish is cooked through and flaky.

Add sliced hot pepper and carrots; cook for an additional few minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary