Cold and flu remedy. Trinidad version. Fish tea and fish broth.

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories, while evaporated milk is often less expensive.

Introduce the red snapper, mentioning its blue chin and cleaning it for use.

Prepare to make fish broth, stating that the fish will be boiled with seasonings and flavors.

Clean and prepare four red snapper, mentioning that three will go into the broth and one will be set aside.

Chop up potatoes, dicing them into quarters for the soup.

Peel and dice carrots, emphasizing their health benefits and importance in the soup.

Peel and add sweet potatoes, discussing their potassium content and health benefits.

Prepare pumpkin, explaining its nutritional value and benefits for health.

Mention adding black-eyed peas that are boiling separately, but not detailing their use in this recipe.

State that the fish will be added last to avoid contamination from the other ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens