HOW TO MAKE FISH TEA SOUP ! COOK AND VIBE (S2EP13)

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat while being more accessible.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

Cut the vegetables including Irish potato, sweet potato, and scallions, leaving the skin on the potatoes.

Boil water in a large pot.

Add the fish to the boiling water and cook until done, ensuring no seasoning is added at this stage.

Once the fish is cooked, remove it from the pot and let it cool before deboning.

Debone the fish, keeping the head for flavor, and set aside the bones.

Add thyme, scallions, garlic, and onion to the pot with the fish water.

Add the chopped Irish potato, sweet potato, coco, and pumpkin to the pot.

Add pimento seeds and all-purpose seasoning to the pot.

Simmer the soup for about five minutes to allow the flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary