How To Make Fish Soup | Fish Tea

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat while being more accessible.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

Clean and prepare the fish, ensuring all scales and innards are removed.

In a large pot, add water and bring to a boil over high heat.

Add the cleaned fish to the boiling water and cook for 10-15 minutes until the fish is cooked through.

Remove the fish from the pot and set aside to cool.

In the same pot, add thyme, scallions, garlic, ginger, lime juice, and scotch bonnet pepper.

Chop the cooked fish into bite-sized pieces and return it to the pot.

Add carrots, green bell pepper, and onion to the soup.

Season with black pepper, allspice, salt, and pimento seeds.

Simmer the soup for an additional 10-15 minutes to allow the flavors to meld.

Taste and adjust seasoning as needed before serving.

Cooking Techniques

Spice Level: