How To Make Fish Tea Soup (Fish Broff) | In Di Kitchen w/BaddieTwinz

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño provides heat while being more accessible.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative, while canned tuna is budget-friendly.

Wash the king fish and soak it in lemon juice and water for 5 minutes.

Rinse the fish after soaking.

Chop green onions, pimento peppers, and culantro into small pieces.

Blend the chopped green onions, pimento peppers, garlic, and culantro in a food processor with a little water to make a green seasoning.

Season the fish with salt, black pepper, and the green seasoning, then let it soak.

Dice pumpkin, carrot, celery, onion, and okra into small pieces.

Cut green bananas in half.

Heat olive oil in a large Dutch pot over medium-high heat.

Add diced onion to the pot and sauté for 5 minutes.

Add diced green bananas and okra to the pot and sauté for another 5 minutes.

Add a little ketchup to the sautéed vegetables and cook for 2 more minutes.

Add 4 cups of boiling water to the pot and let it simmer for 10 minutes.

After 10 minutes, add 4 more cups of boiling water for a total of 8 cups.

Add the fish tea packet, remaining green seasoning, celery leaves, green onions, thyme, and salt to the pot.

Simmer for 15 to 20 minutes, then add golden ray butter and cover for another 10 minutes before adding the fish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary