Fish Tea

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is more affordable.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Dried thyme is often more economical.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño pepper

Jalapeño provides heat at a lower cost.

Rinse fish with distilled white vinegar.

Cut fish into pieces using kitchen shears.

Season fish with sea salt and black pepper.

Prepare a large onion by slicing it into ringlets.

Heat a pan and add 2 to 3 tablespoons of olive oil.

Add fish to the pan and cook until slightly brown, about 10 minutes.

Add about 4 cups of water to the pan and allow it to cook for 20 minutes.

Stir in half a cup of distilled white vinegar and season with salt and black pepper.

Add the sliced onions to the pot and cover with a lid, cooking for an additional 5 minutes.

Serve the soup with corn tortillas or by itself.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary