How to make Fish Broff/Fish Tea/Fish Braff/Fish Broth - Caribbean Fish Soup

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option while canned tuna is more affordable.

thyme

🥗Healthier: oregano

💰Cheaper: dried thyme

Dried thyme is often more economical.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño pepper

Jalapeño provides heat at a lower cost.

Prepare the fish by cleaning and cutting it into pieces.

In a large pot, bring water to a boil over medium heat.

Add thyme, scallions, garlic, and ginger to the boiling water.

Squeeze in lime juice and add the lime halves to the pot.

Add carrots and bell peppers; simmer for 10 minutes.

Stir in tomatoes and onion, cooking for another 5 minutes.

Add the fish pieces to the pot, cooking until they are opaque, about 5-7 minutes.

Season with pimento seeds, black pepper, and salt to taste.

Add scotch bonnet pepper for heat, adjusting to preference.

Remove from heat and let the soup sit for a few minutes before serving.

Cooking Techniques

Spice Level: