Cabbage & Saltfish (Jamaican Style Steamed Cabbage & Saltfish)

salt fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers a leaner protein option, while canned tuna is more affordable and still provides protein.

Soak the saltfish to remove excess salt, then boil it until tender.

Shred the cabbage and chop the vegetables (tomatoes, onion, garlic, carrot, bell peppers, pimento peppers).

In a pan, heat oil and sauté the onion, garlic, and other vegetables until softened.

Add the shredded cabbage and cook until wilted.

Finally, add the boiled saltfish and season with black pepper, salt, and scotch bonnet pepper, mixing well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary