Fish Tea Recipe ~ Episode 381 #soup, #fish, #seafood

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based option, while canned fish is budget-friendly.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk reduces calories, while evaporated milk is often less expensive.

Heat 3.5 to 4 cups of fish stock in a pot.

Add 3 sprigs of thyme to the pot.

Add 1 carrot cut into pieces to the pot.

Add 1 cherry squash cut into chunks to the pot.

Add 1 mini bell pepper to the pot for flavor.

Add half a can of pumpkin to the pot and mix it around.

Season 2 fillets of cod fish with lime juice, 1 teaspoon all-purpose seasoning, 0.5 teaspoon garlic powder, and a little thyme; let it sit for 15 minutes.

Taste the soup and adjust seasoning with salt and more all-purpose seasoning if needed.

After 20 minutes of cooking the vegetables, place the seasoned fish on top of the soup and let it cook for about 5-6 minutes until it flakes easily.

Finish by adding lime juice for freshness before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens