DJOUNGOU MAHORAIS AVEC LES MESURES DES INGRÉDIENTS POUR FAIRE LE DJOUNGOU/Mamaa Nas Cuisine

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories.

pork

🥗Healthier: turkey

💰Cheaper: chicken

Turkey offers a healthier protein option.

green beans

🥗Healthier: asparagus

💰Cheaper: peas

Peas are often more budget-friendly.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in diced beef, pork, and chicken; cook until browned on all sides, about 5-7 minutes.

Add diced tomatoes, carrots, and potatoes; mix well to combine.

Pour in coconut milk and add bay leaves and thyme; stir to incorporate.

Season with black pepper and salt to taste; bring to a simmer.

Cover and cook on low heat for 1-1.5 hours until meat is tender.

Add green beans and cook for an additional 10-15 minutes until tender.

Adjust seasoning if necessary before serving.

Serve hot with rice or bread.

Cooking Techniques

Spice Level: