Unlocking the beauty and flavors of Barbados with Chef Creig Greenidge

white vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: distilled vinegar

Apple cider vinegar adds a fruity note while being slightly healthier.

jumbo shrimp

🥗Healthier: chicken breast

💰Cheaper: medium shrimp

Chicken breast offers a leaner protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is more budget-friendly.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños offer a milder heat while being easier to find.

Begin by boiling the shrimp in water with salt and pepper on low heat.

Prepare the pickling mixture by dicing onions, chopping parsley, and adding fresh lime juice.

Add chopped scotch bonnet pepper to the mixture, but be cautious with the amount.

Incorporate a little bit of dill into the shrimp dish for added flavor.

Once the shrimp is cooked, combine it with the pickling mixture.

Garnish the dish before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens