How To Make The Authentic Ghanaian Beef Stew Like A Pro In The Simplest Way

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats while canola is budget-friendly.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity, while serranos are often cheaper.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories and bouillon cubes are cost-effective.

Add your choice of meat and chopped onions to a pot.

Add ginger, all-purpose seasoning, and salt; stir together.

Cover and allow to steam in its own juices for about 10 minutes.

Add enough water to cook the meat until preferred tenderness.

Transfer the mixture into an air fryer bucket and add Habano Peppers for spice.

Add coconut oil and stir, then air fry according to manufacturer's instructions.

Blend together onion, ginger, garlic, and Habano pepper.

In a separate pot, heat coconut oil and add chopped onions; fry until translucent.

Pour in the blended mixture and stir; fry for about 5 minutes.

Add homemade tomato sauce and rinse out the bowl with water; stir everything together and cover.

Bring to a boil, then lower the heat and simmer until oil settles on top.

Add the cooked meat into the stew and stir; bring back to a boil.

Lower the heat and allow to simmer until oil resettles on top.

Add curry powder and natural spice mix; stir and simmer for about 5 minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary