How to do Fresh and Healthy Salmon Tartare with Avocado/Salmon Tartare recipe/Fish tartare/

salmon

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is often lower in price and has a similar flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often more affordable while still providing fat.

Dice salmon fillet into small cubes and place in a mixing bowl.

Cut avocados in half, remove pits, and scoop flesh into the bowl with salmon.

Finely chop red onion and add to the bowl.

Chop chives and add to the mixture.

Squeeze lemon juice over the mixture to prevent browning.

Drizzle olive oil and add tabasco to the bowl.

Season with salt and black pepper to taste.

Gently mix all ingredients until combined, being careful not to mash the avocado.

Slice cucumber into thin rounds for serving.

Toast bread until golden brown and cut into triangles or squares.

To serve, place the tartare mixture in a ring mold on a plate.

Garnish with mixed seeds and additional chives if desired.

Serve with cucumber slices and toasted bread on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens