Barley Dosa Recipe | Diabetic Friendly High Protein Breakfast | Healthy Weight Loss Recipe

Soak the urad dal and fenugreek seeds together in water for a few hours or overnight.

Soak the pearl barley separately for a few hours or overnight.

Drain the soaked urad dal and fenugreek seeds, and blend them into a smooth batter, adding water as needed.

Drain the soaked pearl barley and add it to the blender, blending until smooth.

Combine the urad dal batter and pearl barley batter in a bowl, mix well, and add salt to taste.

Let the batter rest for a while (optional).

Heat a non-stick dosa tawa or frying pan, pour a ladleful of batter, and spread it into a thin circle.

Cook until the edges lift and the bottom is golden brown, then flip and cook the other side until done.

Equipment Needed

Spice Level:

Dietary