👉EASY GARLIC HUMMUS👈 Epic Instant Pot Recipe #instantpothummus

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile with health benefits.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder provides flavor without the cost of fresh garlic.

lemon juice

🥗Healthier: lime juice

💰Cheaper: vinegar

Lime juice offers a similar acidity at a lower cost.

Add 2 cups of raw garbanzo beans to the Instant Pot.

Pour in about 3 to 4 cups of water to cover the beans.

Seal the Instant Pot lid and set it to cook for 40 minutes on the bean or chili setting with the valve closed.

After cooking, allow for a slow release of steam until no steam is left.

Drain the cooked garbanzo beans and set them aside.

In a food processor, dice 4 cloves of garlic before adding other ingredients.

Add the drained garbanzo beans to the food processor along with 1/3 cup of tahini, 1.5 teaspoons of kosher salt, juice from 1 lemon, 8 dashes of hot sauce, and 2 tablespoons of water.

Blend the mixture in the food processor until creamy, adding more water if necessary to achieve the desired consistency.

Let the hummus blend for about 5 minutes for a smoother texture.

Transfer the hummus to the refrigerator to cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens